February 2020 Challenge - Caring & Sharing Compassion

So February's 2020 Challenge theme is Caring & Sharing Compassion. And the challenge was to "Write down 5 acts of kindness you can do each week". Here are three acts of kindness that I shared on Instagram:

1. The easiest one of all:

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A post shared by Project for the Soul (@projectforthesoul) on Feb 17, 2020 at 5:38am PST

2. The one that requires a little more effort:

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A post shared by Project for the Soul (@projectforthesoul) on Feb 21, 2020 at 9:24pm PST

3. And the one that most people forget to do (myself included, sometimes):

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A post shared by Project for the Soul (@projectforthesoul) on Feb 29, 2020 at 4:31pm PST

While these are only three, I'm sure there are a lot more acts of kindness that you can do every week, or maybe even every day. Like helping out a friend, or calling someone to check in on them, or send a note of appreciation to a loved one, etc. It's free, it's easy and it makes your day so much better.

Let me know in the comments if you've done any of the above acts of kindness lately, and if you didn't, what act of kindness did you do?

Till next time...